ALMOND - contain a host of oils and nutrients that are especially good for keeping the skin youthful.

• Good source of protein - for healthy growth and repair of cells
• More fibre than any other nut,  - maintain good digestion
• Calcium - keps bones strong and to stave off osteoporosis
• Mono-unsaturated fats and plant sterois - help to reduce the risk of heart disease
• Fantastic source of vitamin E - for radiant skin, maintains healthy skin both internally and externally, preserve elasticity and repair damage, boost immunity and protects the heart.
• Almond oil - soothing for the skin and effective in healing post-operative scars
• Contains zinc - strengthens immunity
• Magnesium - increases energy
• Potassium - reduces blood pressure.