Apricot - Youth-Enhancing Nutrients

• Contains abundant of antioxidant beta-carotene, help in protecting the skin and lungs from oxidation damage and supporting the immune system, prevents free radical from damaging the eyes
• Contains lycopene, one of the most powerful antioxidants known for the ability to prevent the build up of fatty deposits in the arteries 
• Has strong anticarcinogenic properties

Nutrients:

B-vitamins, vitamin C, beta-carotene, lycopene, iron, fiber

Mango - Protects Against premature Ageing

An average sized mango contains

• almost the total recommended daily allowance of antioxidant vitamin C , which produces collagen 
• One of the few fruit sources of vitamin E, which together with vitamin C protects the brain from memory loss.
• Bright orange-yellow flesh are high in beta-carotene, needed for clear skin, healthy lungs, string heart and good overall immunity

Nutrients :

Vitamin C, E , beta-carotene, fiber

Grapes - A great source of instant energy,provide all round protection

• Contains enormous number of compounds that are nourishing especially for convalescents
• Treats age-related conditions, anemia and fatigue to arthritis, vericose veins and rheumatism
• Full of powerful antioxidants, including astringent tannin, flavones and anthocyanins.
• Help to prevent bad LDL cholesterol from oxidizing the blood from clotting therefore protect the heart and the circulatory system 
• High in water and fiber , great for detoxifying the gut and the liver
• Black grapes contain quercetin, help to minimize inflammation, aiding the cardiovascular system as well as promoting healthy digestion
• Raisins, dried grapes are full of fiber and high energy food, rich in iron, potassium, selenium and zinc.
• Selenium is very important anti-ageing nutrient, offering protection from heart disease and boosting the immune system, and helps the skin by ky keeping fine lines and wrinkles at bay.

Nutrients : B-vitamins, vitamin C, iron, potasssium, selenium, zinc, anthocyanins, flavones, quercetin, fiber.

Eat yourself Younger

Eat or drink more

• Food loaded with vitamin C - to counteract free radical damage and maintain a glowing complexion
• Selenium rich foods - to avoid wrinkles offer protection against damage from the sun, and promote glossy hair
• Foods containing iron - to prevent lackluster hair and a pale complexion
• Vitamin B rich foods - to increase brain power and maintain the nervous system
• Foods high in calcium - to help to preserve bone health
• Foods rich in vitamin B, C, E - to maintain a strong immmune system
• Foods containing zinc - to slow hair loss and promote hair growth
• Calcium, magnesium, silica rich foods - to treat fragile, splitting nails
• Foods rich in vitamin A - to boost immunity and maintain glowing skin and sparkling healthy eyes
• Foods containg silica - for healthy skin, bones and connective tissue
• Foods high in vitamin E - for the ability to heal and moisture the skin, prevent memory loss and protect the heart
• Potassium rich foods - to reduce high blood pressure and maintain a regular heartbeat
• Foods high in sulphur (a constituent of keratin and collagen) - to promote healthy skin, nails and hair
• Foods containing omega-3 and omega-6 essential fatty acids - for an alert brain, clear,and glowing skin, and protection against heart desease

Avoid

• junk foods
• sugar
• too much salt
• alcohol
• smoking
• stress
• lack of exercise
• lack of sleep

ALMOND - contain a host of oils and nutrients that are especially good for keeping the skin youthful.

• Good source of protein - for healthy growth and repair of cells
• More fibre than any other nut,  - maintain good digestion
• Calcium - keps bones strong and to stave off osteoporosis
• Mono-unsaturated fats and plant sterois - help to reduce the risk of heart disease
• Fantastic source of vitamin E - for radiant skin, maintains healthy skin both internally and externally, preserve elasticity and repair damage, boost immunity and protects the heart.
• Almond oil - soothing for the skin and effective in healing post-operative scars
• Contains zinc - strengthens immunity
• Magnesium - increases energy
• Potassium - reduces blood pressure.