- Food loaded with vitamin C - to counteract free radical damage and maintain a glowing complexion
- Selenium rich foods - to avoid wrinkles offer protection against damage from the sun, and promote glossy hair
- Foods containing iron - to prevent lackluster hair and a pale complexion
- Vitamin B rich foods - to increase brain power and maintain the nervous system
- Foods high in calcium - to help to preserve bone health
- Foods rich in vitamin B, C, E - to maintain a strong immmune system
- Foods containing zinc - to slow hair loss and promote hair growth
- Calcium, magnesium, silica rich foods - to treat fragile, splitting nails
- Foods rich in vitamin A - to boost immunity and maintain glowing skin and sparkling healthy eyes
- Foods containg silica - for healthy skin, bones and connective tissue
- Foods high in vitamin E - for the ability to heal and moisture the skin, prevent memory loss and protect the heart
- Potassium rich foods - to reduce high blood pressure and maintain a regular heartbeat
- Foods high in sulphur (a constituent of keratin and collagen) - to promote healthy skin, nails and hair
- Foods containing omega-3 and omega-6 essential fatty acids - for an alert brain, clear,and glowing skin, and protection against heart desease
Avoid
- junk foods
- sugar
- too much salt
- alcohol
- smoking
- stress
- lack of exercise
- lack of sleep
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